I am alive. Haven't thrown in the towel, got side tracked with program or anything like that. Just have been fighting another cold so haven't felt like doing a recent blog update. Program is going well. I'm still getting in that water, making CONSCIOUS food choices as opposed to unconscious ones. No mindless nibbles. I'm following my plan and am happy with the progress I am making. I don't mean the weightloss, although that is great too, but am very happy with how I am making decisions to do things and am sticking with those choices. Reminds me of the quote they used in the closing of Tuesday night's meeting,
"There are only two options: Make progress or make excuses. " Ellen Mikesell
As a result of the pre-planning and hard work, happy to report another 3 pound loss this past Tuesday bringing my total to 7 down, earning me my first 5 pound star.
No comments:
Post a Comment